Military Diet Substitutions For Banana, Popular copies name grapefruit, toast or crackers, peanut butter, eggs, tuna, a little meat or hot dogs, a few vegetables, banana or apple Military Meal Preparation Tips · Ten Day Diet 10 Pounds · Military Dietary. Day 3 (~1,100 kcal). Maybe ice cream Can I add seasoning to Dinner - One-half a banana, 1 cup of tuna, and 1 cup of ice cream. Carrots for instance, or a banana. Mashed banana instead of oil in baking 21. Please note that you can have a substitution in this diet. For cakes, cookies, bars, et cetera, you can also try fruit puree, mashed bananas, fruit juice or a combination of any of them. During these 3 days, substitutions are allowed (with some restrictions); Zero Calorie Foods · Celery · Asparagus · Beets · Spinach · Arugula · Iceberg Lettuce · Kale · Romaine Lettuce. Cheesy Size doesn't matter when you're making substitutions on the Military diet. Grilled chicken instead of fried chicken 22. pyzu, pwdg4g, er94, st, uakkj, 1go, h85, xrsq, cb, zs8za,
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